06-12-2018, 10:10 AM
(06-12-2018, 08:35 AM)Michael D Wrote: ... just for my understanding and statistics so that I'll know what I'm up against when we can finally take the Rosengart out for a more serious drive 'round the block.. how. long did that 130 mile round trip take you? Coffee and Pies not included that is...
The route consisted of approx 40 miles of clear main road running, and 25 miles of back lanes and congested city traffic. The journey there took 1 hour 55 minutes, including approx ten minutes of completely stationary traffic, whilst the return run took just over two hours without the traffic jam - go figure! Coffee and mince pies added a further couple of hours
If you are not used to Sevens, on a long run I would recommend a 5-10 minute break every hour; I could have pushed myself a bit further than the two hour stint, but probably not by much before nature called!